Wednesday 31 July 2013

心保持純淨

7月27日(星期六)收到Jayesh Whatsapp 我以下非常好的簡訊,,超愛的。 是的,我的心必須要保持純淨和平靜。即使別人怎麽對我,我對他仍然要擁有好的感覺。每個人都帶著自己的自我與問題生活,所以人與人相處才會出現問題。不需改變別人,我也不需滿足任何人的需求,有些事情不是我能控制的,只能常常覺察自己的心,做好自己,其餘的就順其自然吧!加油!!!

快樂,是自己的選擇,沒有人有任務要讓任何人快樂。


沙瑪版靜心 Samarpan Meditation

沙瑪版靜心是一個與宇宙意識連接的簡易靜心方法。它超越宗教也被世界各地的人以它作為練習。沙瑪版靜心是由來自印度的當代靈性大師,室利。古巴。南達 。斯瓦米所教導。沙瑪版是臣服的意思(臣服一切負面的,自我以及過去和未來的思想)讓我們能經驗到與神連接。一旦我們全然地臣服一切,忘記肉體的存在而認同自己为纯净靈魂,头脑是静止的没有任何思想,我们就達到無念狀態。
無念狀態是靜心的起點。靜心是一個從粗躁到微妙的内在之旅。一旦我們誤以爲自己只是一具有思想,情緒,表面想法的身體,我們就無法與神連接;反之當我們覺察到自己是純淨的靈魂才能與宇宙意識連接。


靜心意味著我們要全然忘記肉體的存在,以達到與宇宙意識合一。一旦宇宙能量在我們的内在開始流動,就能體驗到純然的喜悅。就如語言不足以形容花朵的芬芳,同樣的,永恒喜悅的體驗也無法透過語言而表達出來。沙瑪版靜心是一個讓我們能與宇宙能量合一的練習。純粹的意愿将讓你經驗到昆达里尼能量被喚醒,那是我们每个人内在的神性。一旦我們的内在神性被喚醒并且与宇宙意识连结,就能體驗神,而一个内在蛻變的旅程就開始了。沙瑪版靜心是一個透過體驗,靜心而得以經驗到内在蛻變的旅程。


經常靜心会帶給個人完全的平衡。一個人只有在平衡時才有能力與神連接,然后他的生活也會平衡。這樣他就能在身體,心理,社會及心靈各層次方面得到成長,并且體驗完整,生活上所面临的種種問題也才能得到解決。


身體層面:一旦你的靜心層次提升,你可以完全免於疾病,身體的免疫力也隨之增強。


生理層面:它讓你免于種種生理問題如:壓力,恐懼,擔心,罪惡感,沮喪等等。讓你的思想不再受困于過去悲惨的遭遇和對於未來的擔憂。經由活在當下讓你享有快樂與平安的生活。


社會層面:在生活上,你會感到滿足,平安和喜悅;在工作上,你可以在完全平衡的狀態下達到成功。你會享受平穩和内在完整的感覺。


心靈層面:经由靜心你能達到無念狀態。透過神的恩典,你會體驗靈魂的頻率振動,并且逐漸開始得到靈性的體驗而引導你走向自我覺醒。

Samarpan Meditation is a simple way of Meditation which connects us with Universal Consciousness. It is beyond the realm of religion and is practiced by peoples around the world. Samarpan Meditation is taught by His Holiness Shivkrupanand Swami, a living Divine Master from India. Samarpan means surrender (of negativity, of the ego and of thoughts of the past and the future) so that we may experience connection with the divine. When we surrender everything, forget our physical existence and identify ourselves as pure soul mind become still there are no thoughts we are in thoughtless state.
Thoughtless state is a beginning point of Meditation. Meditation is an inward journey, journey from gross to the subtle. It is not possible to connect with the Divine as long as we identify ourselves as a body (with thoughts, emotions and perceptions at the surface of mind). We have to realize ourselves as a pure soul to get connected to the Universal Consciousness.


Meditation means to forget our physical existence completely and become one with the Universal Consciousness. At such a time we experience the pure joy as universal energy starts flowing within. Just as words are insufficient to describe the scents of flowers in the same way the experience of this eternal joy cannot be expressed through words. Samarpan Meditation is a practice which unites us with the Universal Energy, with pure wish you will experience the awakening of Kundalini Energy the part of divine that is in each one of us, then connecting our awakened Divine energy within, with Universal Divine Consciousness we experience the divinity and process of inner transformation begins. Samarpan Meditation is a path of Experience, meditate and experience an internal transformation.


Regular meditation brings about complete balance in an individual, When a person is balanced and able to connect with the Divine, then his/her life becomes balanced and it is then possible to grow physically, mentally, socially and spiritually and to experience wholeness and the resolving of problems in each of these areas of life.


At physical Level : As your level of meditation improves you are completely freed from diseases and the level of immunity increases in your healthy body.


At Mental Level : It leads to freedom from mental problems like stress, fears, worries, feelings of guilt and depression. You are free from thoughts of tragic incidents of the past and future worries. You can lead a happy and peaceful life by living in the present.


At Social Level : You gain satisfaction, peace and joy in your life and can work in a fully balanced state and be successful. You enjoy stability and feel a sense of completeness within yourself.


At Spiritual Level : Through meditation you achieve a state of thoughtlessness, experience the vibrations of your soul and gradually start getting spiritual experiences leading to self-realization through the grace of Divine.

Monday 29 July 2013

夢中實現

星期六晚上,作了一個美夢。醒來後也會笑。哈~

一直都很希望去參加GuruPurnima ,但沒去成,結果在夢中實現了。在那裏我看見了很多朋友和中學的一些老師。

印象中,還解釋給一個人知道說靜心手心有感覺到冷是好能量。

還很清楚看到一道彩虹,真的很美,而且是沒有下雨天空出現彩虹,太不可思議了,跟Mahashibir那天晚上情景一樣。

 在夢中也看到很多人身上背著像草做成的孔雀來澆水。好奇特。

日有所思,夜有所夢。有時候在現實得不到的,會在夢中實現。嘿~滿了心中的願。

讓位的快樂

7月27日(星期六)下午,當我乘搭捷運要去參加靜心時,在捷運車廂裏,看到保留座位坐了一個很年輕的女生,在專注玩手機,無視旁人,也不讓位給年長的人。我看了有衝動想拍拍他,叫他讓位給有需要的人。可是想想,會不會太多事了,算了吧!就看她自己了。結果她擡頭看了幾次,看到年長的人,她竟然當作若無其事,我也注意到這些長輩們雖然不說話,但也看不下去。

當有空位時,我看到沒有老人,我就坐下來,心裏在想我先坐下,看到有需要的人,我就讓位給他們。結果我真的這麽做了,有空位我坐,然後又讓位,讓位給長輩和抱小孩的婦女,這動作重復了很多次,雖然一個簡單的動作,内心卻感到滿足與快樂,更是感動,雖然微不足道,不值一提,想想自己能付出,真的是福氣啊。好感恩。

沒想到一個太太看在眼裏,看到我坐,,她笑得很開心對我說: You are a good girl。 我微笑回答他: No, I just give up seat to who need.

我到站了,我跟老太太都很開心地揮手互相道別。

那一天,我一直都微笑著,只有自己心裏知道,其實内心是滿足的,更是快樂的。

把快樂帶給人,快樂加倍。

希望年輕人能捨出他們的座位站一下,讓給比他們更有需要的人,我想他們一樣會感受到快樂。就這麽一個小動作,卻能帶來快樂,何樂而不爲呢?



Wednesday 24 July 2013

我是純淨的靈魂,我是神聖的靈魂 I'm a pure soul, I'm a holy soul

師父苦口婆心常常提醒我們要記得:我是純淨的靈魂,我是神聖的靈魂 I'm a pure soul, I'm a holy soul

今早在靜心時,反復不斷提醒自己: “我是純淨的靈魂,我是神聖的靈魂。”

當這句話不斷重復著,刹那間成爲無思想的,它既不是這具肉體,也不是這個頭腦,它是“空”,只感覺很平靜。

當我覺得不開心時,我知道我已經迷失了,忘記了“回家”,在外面不斷的尋找;往内探索,才是真正的喜悅。我深深感恩收到宇宙送我的最珍貴厚禮。一切寶藏在自己的内在,而不是外在。


是的,我們的肉體裡面住著一個崇高的靈魂體,那是我的“本我”,佛性,神性。回歸自性,體驗内在喜悅和平靜。

加油吧!但願自己以及所有人有一天也能找到屬於自己的回家路。



Tuesday 23 July 2013

自信與快樂跟身材有關嗎?


現代人似乎對於自己的肥瘦身材很在意,常會聽到瘦身增肥的話題,瘦身增肥方法奇招百出,當然有些是爲了健康,有些則是受不了別人的異樣眼光和言語,至於有些人因爲瘦身建立自信與快樂,這話題有趣,有待探討。

我認爲自信與快樂如果建立在外在,那是短暫的,那不是真實的,也常會擔心外在的改變,心情隨之變得起起伏伏;只有内在的快樂,才是真正的快樂,才是永恒。

其實我們常常以爲說沒有自信,不快樂,就想說要改變外在,不管外在怎樣改變,卻改變了自己的内在,嘗試從外在填補内在的匱乏感覺,那只是一場徒勞,也許這一刻你會變得比較快樂,那是暫時的。就如同你換上一套很美的衣服來掩飾自己,内在還是一樣匱乏。當然我們可以讓自己穿得漂亮,開心,但是如果想說要以外在得到自信與快樂,就有一點緣木求魚了。

如果說瘦了會變得比較快樂,是真的嗎?還不是發現很多瘦的人不快樂,很多胖胖的人一樣是活得自在快樂。自信與快樂跟身材有關嗎?還是跟自己的信念有關?你認爲呢?





師父節的靜心體驗 (Gurupurnima meditation experience)

22/7/13 是師父節Gurupurnima。

晚上七點半,中心跟印度直接連綫,我們很幸運地可以聽到Guruma兩個小時的現場演説。當晚的能量很強,在唱誦Guru Mantra的時候,身體就感覺到冷能量。當晚一直都感覺到冷的能量,能量強到讓我眼睛無法張開,進入很沉的靜心,感覺非常好。







Monday 22 July 2013

靈魂的母親兼導師


今天是師父節,借此機會要向師父獻上萬分的致敬與感謝。

您,是我靈魂的母親,有您,我的靈魂因此而誕生。
您,就像是一盞明燈,燃燒自己,同時也照亮了成千上萬的靈魂。
您,讓我内在的種子逐漸地發芽成長成為大樹。
您,讓我了解和體會到什麽是無條件的愛。
您,讓我重生,您的出現是我人生的另一個轉捩點。
您,教會了我什麽叫臣服。
您,帶領我走入内在世界,體驗内在的喜悅和富足。
您,在生活的每一時刻都陪伴著我,因此我感覺單獨卻不孤獨。
您, 醍醐灌頂的話語,我銘記在心,成爲我生活的最佳心靈藥方。

謝謝您,千言萬語道不盡對你的感激。

師父,謝謝您!!!

Friday 19 July 2013

笑對生活


旅行帶給我的意義

旅行,帶給我最大的意義是從中學習臣服,放下期待和我執。這是我多年旅行所體會到的,對我來説,它是珍貴的學習。

我喜歡的旅行方式是自由自在,不受拘束。要到一個地方旅行時,我通常會去搜尋一些當地的資料,例如當地的一些著名美食`大自然景點`值得去的神聖地方以及住宿等。在看資料的當兒,其實我的心已經在旅行了,它是一種樂趣,但是我不會準備一個完整的旅遊行程表。很多時候到了那裏,才來決定住哪裏?明天要去哪裏?通常之前準備的很多資料都不會被派上場。我喜歡旅行中的一切不確定,隨機應變,見機行事,計劃趕不上變化,常常會有更改,我知道改變後的才是最適合自己的。

到異國旅行很多事都無法預測,例如天氣,身體狀況,遇到一些人事物等,我只能不斷告訴自己:是的,接受它,我相信這一切都是最好的安排。心態對,心情自然也好,才能好好享受旅行的過程。

當自己很難得來到一個地方旅行,通常都會滿懷期待希望有一個完美的旅程。譬如説希望能看到那裏的美麗風景,結果下了一場大雨,這時候就要放下自己的期待,不然就會影響心情。

旅行,常常會出現很多的驚喜,包括遇到的好人,感動的事。。。這一切都會收藏在我的旅行記憶裏,再細細咀嚼。

那你的旅行又帶給你什麽意義呢?



真善美愛


特別喜愛這張照片,每次看都會讓我覺得很快樂。這是難忘的美好回憶。她是我遇見過最美的小天使。在她身上我看到人性的真善美愛,這是我該向她學習的。

來到巴孔寺(Bakong),小天使手上拿著茉莉花突然向我衝過來,臉帶笑容很開心將花送給我,然後走開,完全沒有任何意圖,她是多麽的無私和純真。那一刻,我被感動了,也很開心,這是我收過最美,最香的花。謝謝美芳把這珍貴的一幕拍下來。

小天使,但願我和你一樣可以把愛和快樂帶給我所遇見的每一個人,即使是陌生人。謝謝你,祝福你 。~

攝于2012年5月5日

Wednesday 17 July 2013

我報旅遊版-柬埔寨塔布倫寺

今早發現自己的旅遊文章再次被刊登在我報,雖然這是第二次被刊登,但感覺還是一樣的興奮。嘿嘿~繼續加油!



網址連接:-
http://www.mypaper.sg/lifestyle/tomb-raiderpai-she-di-jian-bu-zhai-ta-bu-lun-si-20130717

http://sgtravellers.com/travel-article/chinese/4712/1

我報旅遊版-印度

第一次投的旅遊搞被刊登在我報,真的很開心,可說是給自己很大的鼓勵。我會繼續加油~哈


Wednesday 3 July 2013

Happiness Is Not Always

今天一早靜坐時突然有這想法,快樂與不快樂都必須接受且享受,結果就讀到以下這篇文章,太貼切了。

See the dictionary under the letter ‘h’ — only there will you always find happiness. In life things are very mixed up. Day and night are together, so are happiness and unhappiness. Life and death are together, so is everything. Life is rich because of polar opposites. The very idea that one would like to be happy forever is stupid. the very idea will create only unhappiness and nothing else. You will become more and more miserable because more and more you will be missing your so-called eternal happiness.
Your greed is too much.

Then who is the happy person? The happy person is not one who is always happy. The happy person is one who is happy even when there is unhappiness. Try to understand it. The happy person is one who understands life and accepts its polarities. He knows success is possible only because failure is also possible. So when failure comes he accepts it.

I remember one incident of my childhood. A great wrestler had come to my town. Everybody was very interested in wrestling, so the whole town had gathered. I have seen many people and many wrestlers in my life but he was really rare. He had something of Zen in him.

For ten days the wrestling continued, and every day he defeated a famous wrestler. Finally he was declared to be the winner. The day he was declared to be the winner he went around and touched the feet of all the ten persons whom he had defeated.

Everybody was puzzled about why he did it. I was a small child, I went to him and I asked him, ‘Why did you do that? This is strange.’

He said, ‘It is only because of them that I am victorious. If they had not allowed themselves to be defeated, I would not be victorious. So I owe it to them. My victory depends on their defeat, so really I feel greatly thankful to them. There was only one possibility: either I was to be defeated or they were to be defeated. And they are good people, they accepted defeat.’

This is a very Sufi or Zen idea. Things are interdependent: failure/success, happiness/unhappiness, summer/winter, youth/old age, beauty/ugliness — all are interdependent, they exist together. And the man who starts seeking one pole against the other pole is getting into unnecessary trouble. It is not possible, he is desiring the impossible; and he will get very frustrated.

Then what should the attitude be? When happiness comes, enjoy happiness; when unhappiness comes, enjoy unhappiness. When there is happiness, dance with it; when there is unhappiness, cry with it. That’s what I mean when I say ‘Enjoy’. Unhappiness is a must. If you can accept unhappiness as smoothly as you welcome happiness, you will transcend both. In that very acceptance is transcendence. Then unhappiness and happiness will not make much difference to you, you will remain the same. When there is sadness you will have a taste of it; and when there is joy you will have a taste of it. And sometimes bitter things also taste beautiful.

And sadness has something of depth in it which no happiness can ever have. Happiness has something shallow. Laughter always looks shallow, tears always look deep. If you want to be happy always you will become a shallow person, a superficial person. Sometimes it is good to fall into the depths, dark depths, dismal depths of sadness. Both are good. And one should be total in both. Whatsoever happens, go totally into it. When crying, become the crying, and when dancing, become the dance. Then the ultimate happens to you. By and by you forget the distinction between what happiness is and what unhappiness is. You enjoy both! So by and by the distinction disappears. And when the distinction has disappeared, there arises something which is eternally there, which remains always there. That is witnessing.

Article link
http://oshotimes.blog.osho.com/2012/05/happiness-is-not-always/

奧修好文章分享 - How do I become strong and confident from within?

Much energy is wasted in fighting with oneself; in rejecting, in condemning. Much energy is wasted. If you start accepting yourself, you become a reservoir of energy because then the conflict ceases; then there is no civil war; then you are one piece. Much energy is preserved, and that overflowing energy is creativity.

A person who is in conflict with himself can never be creative. He is destructive, he is destroying himself, and through himself he will destroy others also. All his relationships will be poisoned. The most basic and the most fundamental commandment is to love oneself. I don’t say only accept, because that word is not enough — you can accept and you may not love. You may accept, because what can be done? — you are in a deep helplessness, but that is not acceptance.

Unless you accept yourself as a blessing, unless you accept and welcome yourself, unless you accept yourself in deep gratitude, unless you love yourself, you will never become an overflowing energy. Then the energy can flow in song, in dance, in painting. A thousand and one ways of creativity can be found; or it can simply flow in deep silence. And whomsoever comes in contact with that deep silence will be transformed and will hear for the first time the music which is celestial. So not only accept, but accept with deep gratitude.

Be thankful that God has made you you, and not anybody else. Everybody has a unique function to fulfill, that’s why he exists. And when I say everybody, I mean everybody. A Judas is as much needed as a Jesus. Without Judas, Jesus will be poorer; something will be missing in the story. So Jesus has to be thankful to Judas also. Not only accept yourself, but accept everybody else as he is. God knows better.

Article Link
http://oshotimes.blog.osho.com/2013/03/how-do-i-become-strong-and-confident-from-within/

Tuesday 2 July 2013

轉文~Pay it forward 讓愛傳出去

看了這篇文章,心裏感到非常開心與感動,世界各個角落都在散發著愛的光芒。 感謝慧琪讓我能借由她寫的文章,讓愛傳出去。 感恩~


只要有愛,世界繼續放光芒。


Pay it forward 讓愛傳出去
http://www.blogger.com/blogger.g?blogID=9096013336033512474#editor/target=post;postID=4599360266979366132

重生

每一次的心靈成長,都可稱之爲"重生"。

重生的感覺真好,意味著又要活出全新的自己。

這幾天有一股特別的強烈感覺,不想再回憶過去,只想好好活出現在的自己,也不想多想未來。

除了生活上一些飲食習慣調整外,連思維也要改變。以前沒有做好的,現在是時候重新出發了。

YES! 加油吧!繼續努力!活出更亮麗的自己。