綫上教導靜心

Please read about the details on mantra, chanting method and other details given in Teachings page

Please follow below instruction :

Sit comfortably preferably cross-legged on the floor.
Light a candle / lamp in front of Swamiji's Subtle Body photograph, (fire element helps reduce your thoughts).
Make an intense wish for awakening your kundalini energy by keeping hands out-stretched with palm facing upwards in the receiving position in front of computer monitor with full faith and pray Swamiji from bottom of your heart & it will be granted.
One will experience vibrations in palm indicating the awakening of Kundalini and one's mind will become thoughtless. Depending upon the spiritual level of individual various experiences would take place. Some may feel warmth in the palms. Some may experience tingling or some would experience flow of cold vibrations.
Sit with the eyes closed and attention on top of the head and chant mantra in three sets with shree swamiji and then sit for about ten minutes.
Mantra is


"Ohm....... Shree Shivkrupanand Swami Namo Namaha...."
"Ohm Shree...... Shivkrupanand Swami Namo Namaha...."
"Ohm....... Shree...... Shivkrupanand Swami Namo Namaha...."


Now Launch online Mantra Page


請詳細閲讀有關咒語的細節，唱誦方法以及教導網頁的其他細節

請按照以下指示：

1． 舒服地坐在地面上靜心，最好用雙腳交叉的方式。
2． 在Swamiji（斯瓦米吉）的靈妙体照片前面點燃一根蠟燭或燈，（火的元素能幫助你減少思想）
3． 許下一個强烈的愿望，讓你的昆達裏尼能量苏醒。在電腦熒幕面前將你的手伸展，以手心向上的接收能量姿勢。完全的信任这个過程，然后向Swamiji（斯瓦米吉）祈禱。你将会被給予。
4． 如果你經驗到手心有能量流動表示昆達裏尼已被喚醒，同时你的頭腦會處在無念狀態。依据个人不同的靈性層面，就會有相异的體驗。有些人會感覺手心微熱，有些則有麻刺的感觉，还有一些會體驗到一股冷能量在流動。
5． 閉上眼睛，端正的坐著，將注意力放在頭頂，然後和shree swamiji（室利。斯瓦米吉）一起唱誦三組咒語，之後再靜心大約十分鐘。
6． 咒語是

"Ohm....... Shree Shivkrupanand Swami Namo Namaha...."
"Ohm Shree...... Shivkrupanand Swami Namo Namaha...."
"Ohm....... Shree...... Shivkrupanand Swami Namo Namaha...."
嗡..... 室利 濕瓦古巴南達 斯瓦米 南摩 南么哈

嗡 室利..... 濕瓦古巴南達 斯瓦米 南摩 南么哈

嗡..... 室利..... 濕瓦古巴南達 斯瓦米 南摩 南么哈
現在就打開线上的咒語页面

http://www.samarpanmeditation.org/SM3/TM/Online_Meditation.html