是否可以教導小孩靜心？Can small children be taught to meditate ?

問題：是否可以教導小孩靜心？
答案：當然可以。如果小孩可以經常坐下來靜心，從童年開始每天花十五分鐘靜心，他會從中獲益良多。首先他的專注力會提升，心理層面會更穩定，也同時能也減少躁動。他可以完全專注于他所做的每一件事情，不管是學習或玩樂。因此在學習上用較少的努力就可以表現得更好，也能幫助他提高記憶力。他會經常感到快樂和滿足。他不會因爲一些小事就哭閙和悲傷，他滿足于所擁有的並且很快樂。如果家庭裏的每一個成員都能靜心的話，就不需要到外面的廟宇去膜拜了，因爲家本身就會轉變成廟宇。家的能量會突然提升。全家人都会經驗到喜悅，平安和快樂。

Question: Can small children be taught to meditate ?
Answer: Certainly. If the child can sit regularly (and practise meditation), daily for 15 minutes right from his childhood, he will benefit more. His level of concentration will increase. He will be mentally stable and his restlessness will decrease. He will be able to concentrate fully on whatever he is doing, be it study or play. Thus he will perform better in studies with less effort and will improve his memory. He will always be cheerful and content. He will not cry and be upset over little things. He will be satisfied and happy with whatever he gets. If all the members of the family meditate, then there will not be any need to visit any (outside) temple as the home itself will turn into a temple. The vibrations in the house will suddenly improve. The whole family will experience joy, peace and happiness.