（Anusthan）深度靜心是最佳反思時期

Self-Realisation is (a transmission of) ‘values’ (sanskar). If we have surrendered completely to the Satguru, His attributes should also be transferred to us.

The Satguru’s chitta is ‘pure’; then why is our chitta not pure? There is no feeling of ‘jealousy’ in the Satguru’s mind, then why is it present in my mind? There is no ‘ill-will’ towards anyone in the Satguru’s mind, then why is it present in our minds? The Satguru is ‘sinless’, then why am I not so? The Satguru is without any ‘greed’, so why am I greedy? The ‘main objective’ of the Deep Meditation Anushthan is to ‘introspect’ on all these factors.

自我覺醒是一個價值的傳遞。如果我們完全臣服于在世師父，那他的特質也會轉移給我們。

在世師父的意識是“純淨”的；那爲什麽我們的意識不純淨呢？在世師父的頭腦裏沒有“妒嫉”的感覺，那爲什麽嫉妒會出現在我的頭腦裏呢？在世師父對任何人都沒有“惡念”，那爲什麽惡念會出現在我的頭腦裏呢？在世師父是“清白無罪”的，那爲什麽我沒有這樣呢？在世師父沒有任何“貪念”，那爲什麽我會有貪念呢？“阿努士丹” （Anusthan）深度靜心的主要目的，是對所有這些因素做反思。