靜心中的伴侶關係

由於靜心的伴侶都是處在一種靈魂關係，成爲一體，而不是肉體關係，所以沒有控制，佔有慾，分別心，我執，鬥爭等等，只有和諧，喜悅和自由。您們真讚！！！


奧修說靜心中的伴侶關係

沒有靜心，愛註定會失敗；它不可能成功。你可以假裝，你可以矇騙別人，但你欺騙不了你自己。你清楚地知道你所得到的所有愛的承諾都不會兌現。

周日戶外靜心

每個月最後一個星期天都會有一次的Samarpan戶外集體靜心，地點在Lower Peirce Reservoir Park，早上9.30開始，每次的心情既興奮又期待。每一次都非常享受戶外集體靜心，與一群志同道合的靜心朋友一起在這樣優美的環境靜心，靜心後大家又可以一起做瑜伽拉筋，談論一些心靈有關課題等，這樣的感覺真讚！

昨天風和日麗的早晨，蔚藍的天空，美麗的湖面，波光粼粼，環境清幽，以美麗的心情迎接美好的一天。真是太讚了！嘿~

大自然有很多正面的集體能量，就比如說湖是由無數的水滴形成的，很多的樹形成一片森林，所以當我們接近大自然時，自然而然心情就會變得愉悅起來。

我們的肉體是由五種元素所組成（土，水，火，氣，天空）,我們只需透過與大自然的這五種元素連接就可以喚醒我們的内在智慧。

Our physical body has been created out of the five elements (earth, water, fire, air and sky) and it is our duty to awaken our inner dharma by connecting with nature through these elements. <SpiritualTruth>

在大自然靜心時，把注意力放在頂輪，讓我整個人完全地放鬆下來。涼風習習，微風輕拂臉頰，讓我舒服想睡覺；煦暖的陽光，讓我慵懶地只想投入它的懷抱；蟲鳴鳥叫聲，風吹草動聲，大自然交響樂在耳邊響起，此時此刻細微的聲音可以聽見得特別清楚；不時還會傳來草的清新味道，讓我忍不住想把它大口地吸進去。與大自然連接，内在的平靜和喜悅油然而生，久久也不拾得把眼睛掙開，想繼續讓身心沉浸在裏面。這種感覺真讚，超越語言，只有你親身體驗才能夠感受到。不必花一分錢就能得到的高尚享受，卻又無价，這就是宇宙偉大的創造，大自然的恩典。 感恩~你是否也有同感？

Pandan Garden的美麗日落

星期五傍晚看完中醫後，被我發現附近公園内的一潭湖，我當然不會錯過它，自己去湖邊走了一會兒，欣賞日出，拍了幾張照片，感覺真好。我的快樂就是這麽簡單。哈~

保健之道

每個星期四都有JCO(Join Collectivity Online)http://www.joincollectivityonline.com/calendar，昨天也不例外。昨天談論到一個有趣的話題，首先是William分享他每天健康飲食習慣。

William分享說：他每天都喝檸檬水（檸檬水雖然很酸，但卻是鹼性的， 對人體有益）。他每天還自製不一樣的水果蔬菜汁，他通常吃的都是比較天然的食物。一早起來一定要保持正面的思想，開始他的一整天生活。在為自己準備食物之前，先靜心，保持心情好，這樣吃起來才會健康。每天靜心不可少。好樣的~很棒！

接下來 Surendra Uncle 說JayaAunty每天起來都會喝3杯溫水。

真感謝大家的踴躍分享，讓我受益匪淺。我今天就開始喝2杯溫水，還不能喝3杯。呵~不過我想我會堅持這個習慣。加油！繼續加油！


以下是我在網站看到的水療法和瑜伽自然療法，覺得還不錯，可作參考:-

http://www.ananda-yoga.org/water.htm

http://www.ananda-yoga.org/yoga_tre.htm

"Acceptance Self Love" Osho – How can one be oneself if one is not oneself?

Question – Your teaching seems to be: to be absolutely oneself. This is beyond me. How can one be oneself if one is not oneself?

 

Osho – Let me ask you another question: how can you not be yourself? You can believe it, but you cannot be anything other than yourself. You can think that you are somebody else, you can imagine that you are somebody else, but all the time you are just yourself, nothing else.

So whether you believe you are yourself or not is irrelevant. You remain, all the time, yourself. You can go on running and chasing shadows, but one day or the other you will have to realize that you have just been doing an absurd thing. How can you be other than yourself7 How? You ask me how one can be oneself. I ask you how one can be other than oneself — and in my questioning is the answer. Nobody has even been other than himself; nobody can ever be other than himself. To be oneself is the only way to be, nothing can be done about it.

You can believe…. It is just like you sleep at night in Poona and you dream that you are in Philadelphia. That doesn’t make any change in reality. You remain in Poona — here, somewhere in Mobo’s. You remain in Poona; Philadelphia remains just a dream. In the morning you will not wake up in Philadelphia, remember. You will wake up in Mobo’s, in Poona. Howsoever miserable, but it is the case! Nothing can be done about it; at the most you can again dream of Philadelphia.

You are gods. That is your reality. You can believe… you have believed in many things. Sometimes you believed you were a tree — many trees are still believing that. Sometimes you believed you were an animal: a tiger, a lion. There are a few people who belong to Lion Clubs — Lion Bhabhutmal Sanghvi. They are not satisfied in being men — lions! Sometimes you believed that you were a lion, and then you WERE a lion: a dream. Sometimes you believed that you were a rock and you WERE a rock: a dream. You have been changing your dreams.

Now the time has arrived. Wake up! I’m not giving you another dream, remember. You hanker for it, you would like me to give you another dream, but I am not going to give you another dream. That’s why to be with me is difficult and arduous — because I am insisting that you wake up. Enough is enough. You have dreamed a lot; since eternity you have been dreaming. You have just been changing dreams. When you get fed up with one dream, you start changing it; you dream another dream. My whole effort is to shake you, to shock you — to wake you.

It is not a question of achieving any new thing. It is already your being. Just opening the eyes, just dropping the dreams, just dropping the clouds and the vision. It is a question of clarity and understanding, that’s all. Between you and Jesus, between you and me, between you and Buddha, there is no difference of being — nothing. You are exactly the same. The difference, at the most, is that you are asleep and Jesus is not asleep, that’s all.

So don’t ask me how to be oneself; you cannot be otherwise. Just ask me how to be awake. You are yourself ALL THE TIME! Just become a little more alert, just bring a new quality of waking consciousness — just watch. Don’t try to be anything because that will again be a dream. Just watch: whosoever you are, wheresoever you are, just watch and be… and allow it. Then the happening, the sudden happening, can come any moment. The heavens can open and the spirit of God, like a dove, can enter in you.

In fact, this is just a way of saying something that cannot be said. It can be said in just the opposite terms also. Let me say it: that when John the Baptist initiated, baptized, Jesus — Jesus opened and the spirit of God, like a dove, was released from him and flew into the infinite sky. That is also exactly the same truth. It is just a way of saying it from two polarities.

You are gods and you have never been anything else. That’s why I am not worried if you want to sleep a little longer. Nothing is wrong; the choice is up to you. You can have a little more sleep — turn over and have a little more sleep; snore a little longer — nothing is wrong. But don’t try to improve, don’t try to achieve anything. Don’t try to become anything because you are already that which you can become! The being is your only becoming, you carry your destiny within yourself. Relax… and be.

Source – Osho Book “Come Follow To You, Vol 1″

文章轉載：http://oshodiscourse.blogspot.sg/

向荷花學習

你一定見過荷花。它们綻放在池塘和湖泊中的幾個地方。

荷花出於很多的淤泥而不染，但還是一樣的美麗和完好，甚至沒有一丁點淤泥污點在荷花上。

可是它有中斷與淤泥連接嗎？

它的莖還是一樣跟淤泥連接著。這意味著透過莖與淤泥連接，緊接著它的根。

如果你想了解人类，你应该向荷花學習。不管你靈性成長有多少，不要忘記你是人類，是一個人。你越是照顧它，你的靈性成長就越好；如果你已遺忘這就好比你的根被切斷。

Sadguru Shri Shivkrupanand Swamiji.





You must have seen lotus flowers. They bloom in several places in ponds and lakes.

There is a lot of muck there and the flower rises above the muck and then it blooms after coming out of it. But it is so beautiful and so good, and there is not a single stain of the muck on the flower.

But does it break its connection with the muck?

It does not break contact with it and its stalk remains in the muck. This means that it remains connected to the muck through the medium of stalk. It holds on to its roots.

If you wish to learn about humanity, you should do so from the lotus flower. No matter how much you progress spiritually, don't forget that you are a human being, a person. The more you take care of this, the better will be your progress; and if you forget about it then your roots will be cut off.

Sadguru Shri Shivkrupanand Swamiji.

 

活在當下的美好

當你試著控制一切，你是無法享受生命的。有時，你需要做的只是放鬆，呼吸，放下，活在當下。

活在當下，沒有想過去和未來，一切都會變得很美。活在當下，要帶著覺知才行。加油！加油！