Kundalini Energy 昆達裏尼能量

Kundalini Energy

is a name given to the Divine Energy that enters our body whilst we are in our mother's womb. It enters through the crown and passes through the central channel of the body and settles into the triangular structure at the base of the spine. On entering the body it energies all the chakras – the active chakras receive this energy and the inactive chakras remain weak and do not develop – for example during pregnancy if the mother has a feeling of guilt then the child's Vishuddhi chakra becomes weak since birth and he / she has throat related problems and discredit and is unsuccessful in all areas. Kundalini energy is a basic life force for the person to exist. After birth it lies dormant within the physical body until it is awakened. Kundalini is the vehicle for the expansion of consciousness, enabling the individual to fully develop his/her innate potential and rise to the level of divinity.

According to Kundalini teachings there are seven major energy centers or chakras within the physical body. Each of these energy centers affects and are affected by the way that we respond to life and the people and energies around us. Apart from Kundalini there are three major energy channels (Nadi) in our physical body

The left channel (Chandra Nadi)
The right channel (Surya Nadi)
The central channel (Madhya Nadi)

When a person is thinking about past his/her attention is in left channel, when thinking about future attention is in right channel and in thoughtless state in central channel.

Once the dormant Kundalini Energy is awakened, it travels up the spine of the person piercing seven energy centers (Chakras) and reaches the top of the head, cleansing and clearing blockages int the Chakras that stand in the way of our spiritual progress and opening the connection to the Universal Consciousness through the chakra on the top of our head called as Crown or Sahastrar chakra.

Whereas many Kundalini meditations and practises (devotional singing, spiritual worship etc.) can awaken Kundalini Energy, it may rise up to the Brow chakra from where only a living Divine Master, one of the very high Consciousness can rise the Kundalini to Crown chakra. In Samarpan Meditation with pure desire to experience the divine, just by pure wish one can experience the awakening of Kundalini energy.


昆達裏尼是一個神聖能量的稱謂，當我們在媽媽的子宮時它就进入我們的身體。昆達裏尼能量從頭頂進入，穿過身體的中脈，潛藏在脊椎底部三角骨的位置。昆達裏尼能量進入身體後能提升全部脈輪的能量，活躍的脈輪能吸收這些能量，不活躍的脈輪則保持疲弱不能發展。舉例說一個母親在懷孕時如果有愧疚感，他孩子的喉輪從出生開始就會疲弱。他會有喉嚨相關的問題，信用喪失以及在所有領域都不会成功。昆達裏尼能量是一個人生存的基本生命力。誕生後的昆達裏尼能量在肉身裏都是處在休眠狀態，直到被喚醒爲止。昆達裏尼能量是擴張意識的交通工具，它讓個人的先天潛能得以全面發展以及提升到神性層次。

根據昆達裏尼的教義，在肉身裏有七個主要能量中心（或脈輪）。每一個能量中心都會影響我們如何应對生命，以及圍繞在我們周圍的人与能量。然後我們的作爲又反過來影響這些脈輪。除此之外，我們的肉身還有三個主要能量經脈。

The left channel (Chandra Nadi) 左脈
The right channel (Surya Nadi) 右脈
The central channel (Madhya Nadi) 中脈

當一個人回憶過去，他的注意力是在左脈；想關於未來的事，他的注意力是在右脈；處在無念狀態時，注意力在中脈。

一旦沉睡的昆達裏尼能量被喚醒，它會流入人的脊椎再穿過七個能量中心（即七個脈輪），然後才到達頭頂。這個過程會淨化和清除在脈輪的所有堵塞物，然後透過頂輪使我們連接上宇宙意識，這就是靈性成長的方式。

而有很多昆達裏尼靜心或練習（比如唱誦聖歌，禮拜儀式等）可以喚醒昆達裏尼能量，但這些練習僅能讓昆達裏尼能量提升到眉轮。只有在世的，達到很高意識的神聖大師，才能够把昆達裏尼能量提升到頂輪。在沙瑪版靜心，一個人只要擁有純粹的渴望想體驗神性，單是這純粹的愿望就能讓他體驗昆達裏尼能量的蘇醒。

  

更多資料： http://www.samarpanmeditation.org/SM3/TM/KundaliniEnergy.php

綫上教導靜心

Please read about the details on mantra, chanting method and other details given in Teachings page

Please follow below instruction :

Sit comfortably preferably cross-legged on the floor.
Light a candle / lamp in front of Swamiji's Subtle Body photograph, (fire element helps reduce your thoughts).
Make an intense wish for awakening your kundalini energy by keeping hands out-stretched with palm facing upwards in the receiving position in front of computer monitor with full faith and pray Swamiji from bottom of your heart & it will be granted.
One will experience vibrations in palm indicating the awakening of Kundalini and one's mind will become thoughtless. Depending upon the spiritual level of individual various experiences would take place. Some may feel warmth in the palms. Some may experience tingling or some would experience flow of cold vibrations.
Sit with the eyes closed and attention on top of the head and chant mantra in three sets with shree swamiji and then sit for about ten minutes.
Mantra is


"Ohm....... Shree Shivkrupanand Swami Namo Namaha...."
"Ohm Shree...... Shivkrupanand Swami Namo Namaha...."
"Ohm....... Shree...... Shivkrupanand Swami Namo Namaha...."


Now Launch online Mantra Page


請詳細閲讀有關咒語的細節，唱誦方法以及教導網頁的其他細節

請按照以下指示：

1． 舒服地坐在地面上靜心，最好用雙腳交叉的方式。
2． 在Swamiji（斯瓦米吉）的靈妙体照片前面點燃一根蠟燭或燈，（火的元素能幫助你減少思想）
3． 許下一個强烈的愿望，讓你的昆達裏尼能量苏醒。在電腦熒幕面前將你的手伸展，以手心向上的接收能量姿勢。完全的信任这个過程，然后向Swamiji（斯瓦米吉）祈禱。你将会被給予。
4． 如果你經驗到手心有能量流動表示昆達裏尼已被喚醒，同时你的頭腦會處在無念狀態。依据个人不同的靈性層面，就會有相异的體驗。有些人會感覺手心微熱，有些則有麻刺的感觉，还有一些會體驗到一股冷能量在流動。
5． 閉上眼睛，端正的坐著，將注意力放在頭頂，然後和shree swamiji（室利。斯瓦米吉）一起唱誦三組咒語，之後再靜心大約十分鐘。
6． 咒語是

"Ohm....... Shree Shivkrupanand Swami Namo Namaha...."
"Ohm Shree...... Shivkrupanand Swami Namo Namaha...."
"Ohm....... Shree...... Shivkrupanand Swami Namo Namaha...."
嗡..... 室利 濕瓦古巴南達 斯瓦米 南摩 南么哈

嗡 室利..... 濕瓦古巴南達 斯瓦米 南摩 南么哈

嗡..... 室利..... 濕瓦古巴南達 斯瓦米 南摩 南么哈
現在就打開线上的咒語页面

http://www.samarpanmeditation.org/SM3/TM/Online_Meditation.html

The Mantra 咒語

咒語

咒语是由一組有力量的文字所組成的。當你用特定的方法唸誦或唱誦這咒語時，它能讓你連接上高層意識。這是一把打開宇宙奧秘的鑰匙，從高次元體現與传导神性能量。這是一種能快速，且平穩地帶你進入深層靜心的工具。以下是由Swami Shivkrupandji（斯瓦米 濕瓦。古巴。南達吉）的師父傳授給他的咒語：

Ohm Shree Shivkrupanand Swami Namo Namaha （嗡 室利 濕瓦古巴南達 斯瓦米 南摩 南么哈）

濕瓦古巴南達這個字的内在含義不是指肉身的名字，而是代表著斯瓦米師父的能量透過这个身体傳送出去。當求道者唱誦以上咒語時，并且完全臣服于至高實相，就可以輕易地連接上宇宙生命能量。斯瓦米吉說:“我沒有任何自我的存在，我的身體只是工具，让我師父的能量能傳達出去。”任何人只要以虔誠和愛唱誦這句咒語時，就會體驗到巨大的能量感覺，因为他也成爲了宇宙生命能量的管道。

唱誦咒語的方法：以下是一組的咒語，把这组咒語重復唱三遍

第一次“嗡”字，唱誦的時間較長
嗡..... 室利 濕瓦古巴南達 斯瓦米 南摩 南么哈

第二次“室利”字，唱誦的時間較長
嗡 室利..... 濕瓦古巴南達 斯瓦米 南摩 南么哈

第三次“嗡” 和“室利”字，唱誦的時間較長
嗡..... 室利..... 濕瓦古巴南達 斯瓦米 南摩 南么哈

利用咒語來喚醒昆達裏尼：採用以上的方式唱誦咒語來喚醒昆達裏尼。第一次的唱誦能淨化左脈（即陰脈或月亮脈）。第二次的唱誦能淨化右脈（即陽脈或太陽脈）。第三次的唱誦能淨化中脈。被此咒語喚醒的昆達裏尼從海底輪穿行到頂輪。想要昆達裏尼能量被喚醒須要遵循這三組的咒語。接下来的步驟就是靜心，将注意力集中在頭頂，然后觉察身體裏面的振動。任何人不論任何宗教，身份，信仰或膚色，都可以唱誦以上咒語，而在身體，生理和心靈層面得到好處。一旦親自練習且體驗過它的好處，你就可以教導其他人。

咒語對脈輪的影響：唱誦咒語能淨化七個脈輪，以下就是咒語對各個脈輪的影響：

1． Ohm ............Muladhaara (end of the spine) 嗡............ 根輪（又稱海底輪） （脊椎的尾段）
2． Shree..........Swadhisthan (pubic area) 室利............ 腹輪 （耻骨的地方）
3． Shiva...........Nabhi (Naval area) 濕瓦............ 臍輪 （腹部中央肚臍的地方）
4． Krupananda.....Heart 古巴南達............ 心輪
5． Swami..........Vishuddhi (throat) 斯瓦米............ 喉輪 （喉嚨）
6． Namo...........Agya (between eyebrows) 南摩............ 額輪（又稱眉心輪） （眉毛之間）
7． Namaha.........Sahastrar (top of the head) 南么哈............頂輪（頭頂）

這不只是透過中脈使昆達裏尼往上升的強大咒語，它也能同时淨化全部的脈輪和三条经脉。这会让你在靜心時比較容易進入無念狀態。一旦你變得敏感時，就能親身體驗它。

The Mantra

Mantra is a set of powerful words which when recited or chanted with the method prescribed has power of connecting one to the higher level of consciousness. It is the key, which unlocks the mysteries of the universe, manifests and channelizes the divine energy from higher dimensions. It is a tool to quickly, swiftly and smoothly take you to deeper meditative state. The Mantra as passed on to Swami Shivkrupandji by his Gurus is as follows :

Ohm Shree Shivkrupanand Swami Namo Namaha

The inner meaning is the name Shivkrupanand Swami is not the name of the physical body but represents the energy of Swamiji's Gurus which is channelised though his body. Thus a sadhak when chants the above Mantra, surrenders completely to the supreme reality and can easily get connected with the universal life force energy. Swamiji says that I do not have any existence of my own and my body is only an instrument through which the energy of my Gurus is channelised. Thus anyone chanting this Mantra with devotion and love would experience the great sense of energy, as he too becomes the channel of universal life force energy.

Method of Chanting Mantra : One set of Mantra is repeating the Mantra three times in a row as follows

First time word " Ohm" is chanted for a long time
"Ohm..... Shree Shivkrupanand Swami Namo Namaha"

Second time word " Shree" is chanted for a long time
"Ohm Shree..... Shivkrupanand Swami Namo Namaha"

Third time both the words "Ohm" as well as "Shree" are chanted for a long time.
"Ohm..... Shree..... Shivkrupanand Swami Namo Namaha"

Use of Mantra in Awakening of Kundalini : The chanting of Mantra as described above awakens kundalini. The first chant purifies the left Nadi (meridian) or "Chandra Nadi". The second chant purifies right or "Surya Nadi" and the third one purifies the central Nadi or Sushumna. Kundalini awakened by the Mantra travels from Muladhara to Sahastrar. Requesting the Energy for Awakening of Kundalini should follow three sets of this Mantra. Meditation should be the next step, in which the attention is focused on top of the head and observe the vibrations in the body. Thus anyone irrespective of religion, cast , creed or color can chant as above and get benefits at physical, mental and spiritual levels. This can taught to others once the person himself practices and experiences the benefits.

Effects of the Mantra on Chakras : The chanting of Mantra purifies all seven Chakras and the effects on various chakras is as follows:
1. Ohm ............Muladhaara (end of the spine)
2. Shree..........Swadhisthan (pubic area)
3. Shiva...........Nabhi (Naval area)
4. Krupananda.....Heart
5. Swami..........Vishuddhi (throat)
6. Namo...........Agya (between eyebrows)
7. Namaha.........Sahastrar (top of the head)
Thus this powerful Mantra not only raises kundalini through the central channel but also purifies all chakras and three nadis so that one can easily get into a state of thoughtlessness during meditation. Once you become sensitive you can experience it yourself.  

Meditation Practice （靜心練習）

The practice of Samarpan Meditation is very simple. Samarpan means surrender, as we sit to meditate, we surrender our egos, thoughts, desires, regrets and anything which hinders our spiritual progress. Swamiji says to see ourselves as pure souls. At center we begin by chanting a mantra with the attention (concentration) on the crown chakra (top of the head), then remain together in silence and come out with prayer for universal peace and spiritual progress.

Sit comfortably preferably cross-legged on the floor for meditation, The mind turns inward when you close your eyes and it is easy to turn your mind away from external objects. The appropriate time for meditation is before sun-rise in the morning because the atmosphere is peaceful at this time and there is less pollution of thoughts therefore one can concentrate better in meditation. The radiating energy which spreads through our body after morning meditation help us to do our daily activity peacefully through out the day. One can meditate from 3.30 am till 10 pm, but it is better to meditate between 3.30am - 9am for morning meditation.

Additional evening meditation for 15-30 minutes helps to remove whole days thoughts and mind become calm & steady. We feel light and happy and can sleep peacefully.

沙瑪版靜心的練習是非常簡單的。沙瑪版的意思是臣服，當我們坐下來靜心時，我們臣服自我，思想，欲望，悔恨以及一切障礙我們靈性成長的東西。Swamiji（斯瓦米吉）說視自己為純淨靈魂。在中心静心时，我們会先唸誦咒語，把注意力放在頂輪（頭頂），然後保持沉默，最後结束前有一个祈求宇宙和諧和靈性成長的祈祷。

最好雙腳交叉舒服地坐在地面上靜心，當你閉上眼睛時你的注意力會往内，這比較容易让你的头脑遠離外在之物。最適合靜心的時間是早上日出之前，因爲那段時間的氣氛很寧靜以及思想的污染也很少，靜心时比較容易专心。靜心之後能量散佈我們的身體，让我们能够平安的执行一整日的活動。人們可以從淩晨三點半至晚上十點之间靜心，但是最好的晨间靜心為淩晨三點半至早上九點。

額外傍晚十五到三十分鐘的静心有助於釋放一整天的思緒，讓头脑變得平靜和穩定。静心后我們会感覺輕鬆及快樂，而且可以睡得安稳。

Realizations （覺醒）

Realizations

Before Meditation it is essential to have clear understanding on following subjects:

Universal Consciousness : The universal consciousness (we call it God or The Supreme being) is all pervading consciousness which is present in each and every particle of the universe. So by its very definition a human body cannot be God, because body is mortal and God is immortal, it can be a medium of this consciousness.

Humanity : The true religion of a human being is humanity. When a child is born it does not bring any religion along with it. Religion is attached externally depending on the family, the place of birth. The goal of all external religions is to awaken the humanity. To love is a nature of human being.

Divine Master (Satguru) : After many years one Satguru is born. Satguru is a divine channel, a pipe, fully merged with universal consciousness and is able to guide others to experience the same. It is not possible to merge with the universal consciousness without a live Satguru's help.

覺醒

靜心之前，有必要清楚明白以下項目：

宇宙意識: 宇宙意識（我們稱之爲神或至高無上）是所有存在於每一個宇宙粒子裏的意識。因此，從這個定義来看，人的身體不可能為神，因爲人的身體會腐朽，而神是不朽的，身體只能作爲意識的媒介。

人性：人類真正的宗教是人性。當一個孩子出生时，他並不攜帶任何宗教。宗教是根據他的家庭以及出生地附加在他身上的。所有的外在宗教的目的是要喚醒人性。愛是人類的本性。

靈性大師（開悟師父）：經過很多年一個開悟師父會誕生。開悟師父是一個神聖管道，一個管子。他已经完全融入宇宙意識，也能引導其他人體驗相同的。沒有開悟師父的協助是不可能融入宇宙意識裏。

http://www.samarpanmeditation.org/SM3/TM/Teachings.php