Nabhi (Navel) Chakra 臍輪

Nabhi (Navel) Chakra : It is located near the navel. Dissatisfaction is primary cause of blockage in Nabhi chakra. If your focus is your own selfish and unfulfilled desires ? this causes the nabhi chakra to be blocked. To purify this chakra you must divert attention to other subjects instead of your problem. This helps solve all problems related to this chakra. Spiritual progress begins from Nabhi chakra only and Satisfaction is the first step to progress in Meditation.

臍輪: 它的位置在靠近肚臍的地方。不滿足是導致臍輪堵塞的首要因素。如果你把注意力集中在自私和未實現的欲望上，這樣就會導致臍輪堵塞。要淨化這个脈輪，你就必須要把注意力从問題上移開，放到其它事情上。這有助於解決跟這脈輪有関的所有問題。靈性成長開始于臍輪，知足是讓靜心提升的首要步驟。

 

更多資料： http://www.shivkrupanandji.org/SH1/Meditation/Chakras.shtml