Swadhishthan
Chakra : It is located near the pubic area and is related to thoughts.
Excessive thoughts lead to diabetes ? you can control this through
regular meditations. start observing your thoughts every hour ? if you
are in the past tell yourself to let go let bygones be bygones ? later
if you check you are in the future ? tell yourself who knows about the
future for sure ? so let it go - both
the thoughts waste your energy. Due to this whatever you do is not done
fully. If you save this energy you will increase your efficiency.
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