Swadhishthan Chakra 史瓦迪斯坦脈輪（又稱腹輪）

Swadhishthan Chakra : It is located near the pubic area and is related to thoughts. Excessive thoughts lead to diabetes ? you can control this through regular meditations. start observing your thoughts every hour ? if you are in the past tell yourself to let go let bygones be bygones ? later if you check you are in the future ? tell yourself who knows about the future for sure ? so let it go - both the thoughts waste your energy. Due to this whatever you do is not done fully. If you save this energy you will increase your efficiency.

史瓦迪斯坦脈輪（又稱腹輪）：它的位置在靠近耻骨的地方，這脈輪與思想有關。過多的思想會引起糖尿病。你可以透過經常的靜心來控制這種情况。你可以開始在每一個小時间覺察你的思想。如果你的思想在過去，就告訴自己放下過往的一切。之後如果你的思想在未來，告訴自己誰能很肯定的知道關於未來的事。所以請放下，思想處在過去或未來都會消耗你的能量。因爲這樣，你做的所有事情都無法完整。如果你能儲存這脈輪能量，這將會增加你工作的效率。

 

更多資料： http://www.shivkrupanandji.org/SH1/Meditation/Chakras.shtml